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    Milk has been enjoyed throughout the world for thousands of years 1. It provides potassium, B12, calcium and vitamin D, which are lacking in many diets 4. Conjugated linoleic acid and omega-3 fatty acids are linked to many health benefits, including a reduced risk of diabetes and heart disease 6 , 7 , 8 , 9. The nutritional content of milk varies, depending on factors like its fat content and the diet and treatment of the cow it came from
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    5 Ways That Drinking Milk Can Improve Your Health

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    5 Proven Health Benefits of Milk

    As the only animal to drink the milk of another species, humans have an unusual relationship with the white stuff. Most other animals are weaned off milk in infancy, once we start to need more complex foods. So why do humans keep drinking it? People living in parts of the world where cows were domesticated — starting in south-west Asia and spreading into Europe — only evolved to digest lactose around 10, years ago. The rest cut back their production after the weaning phase of infancy. Most people, then, become lactose intolerant , making milk-drinking Europeans, along with some African, Middle Eastern and Southern Asian populations , the exception rather than the rule. Read more about which humans evolved to drink milk, and why.
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    Do adults need to drink cow's milk? Probably not, experts say.

    Other research, however, points out the health benefits of dairy. Milk is considered a whole food. It provides 18 out of 22 essential nutrients. Fat content varies.
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    Americans are simply drinking less of the stuff, with the changing tastes of consumers, concerned about the environmental toll of dairy and their own health, switching to plant-based dairy alternatives. The U. It's taken a toll on milk producers. Dean Foods, America's largest milk manufacturer, filed for bankruptcy. But, even as American tastes are changing, some questions still remain: Do adults need to drink cow's milk?
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